This is self-paced training and the lessons are going to be sent via email and text. You can watch the videos each day, or you can request the next lesson in the current message. The first full lesson is 15 minutes long and will achieve great deliverability scores for your emails.
Please note that we do not SPAM you or sell your eMail or cell number (US based Cell Phone required to sign up). You are also consenting to receiving text messages from us. You can alsways stope these messages by relying "stop" to any text message.